Resources

Depression – 
San Francisco Suicide Prevention Hotline         1 415 781 0500
Marin County Suicide Prevention Hotline         1 415 499 1100

Trauma – While I work somatically to empower you; I do not do hands-on bodywork but sometimes refer clients for this type of support, especially in the case of trauma. The closer to the actual traumatic event, the better chance of your body responding quickly/positively to this type of resourcing. This can also be very valuable in addressing long ago childhood/developmental trauma. In our work together, should we venture into this territory, I may recommend this type of additional support and provide referrals. 

Under Stress/Difficulty/Change – 
Pema Chodron books -
The Places That Scare You
Living Beautifully with Uncertainty and Change
When Things Fall Apart 

Parenting – 
Daniel J Siegel books- Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive 
and 
The Whole-Brain Child Workbook: Practical Exercises, Worksheets and Activities to Nurture Developing Minds


Enrichment –   
Charlotte Selver book - Reclaiming Vitality and Presence: Sensory Awareness as a Practice for Life
“It is not what you think should be, but what is, that is interesting. When you have the expectation that something should be such and such a way, you will never learn what your nature wants.”    — Charlotte Selver early teacher of Sensory Awareness

Insight Timer Application – download a meditation timer and a great collection of guided meditations for the beginner or experienced meditator. Most are non-affiliated but there are some leaning toward most religions, if one in particular is your preference. Many are targeted for specific needs such as sleep, anxiety, morning energy, etc.